The quest for thicker eyebrows is a universal desire, even though there are reports of thin, '90s-style brows making a comeback. However, achieving full, dense brows requires extra care for both the hair itself and your overall health. In essence, discovering how to grow thicker eyebrows necessitates a strategic approach.
Thinning eyebrows can be a result of over-tweezing, but it can also be genetically predisposed. Stress, trauma, and aging can also contribute to brow thinning.
When it comes to addressing brow thinning, it's crucial to understand why it's happening, according to Samantha Ellis, MD, a board-certified dermatologist in Danville, CA. This understanding allows you to either consult with a healthcare provider or eliminate any factors that may hinder regrowth, thus enabling you to restore full and thick brows. Here's a guide on how to achieve that:
#1: Utilize a Brow-Enhancing Serum
One of the easiest ways to grow thicker eyebrows is by using a brow serum. This is particularly effective if hormone imbalances disrupt the hair growth cycle. Dr. Ellis recommends Virtue Flourish Brow Density Booster, which contains patented keratin protein, peptides, and plant-based extracts that stimulate hair follicles. Topical minoxidil, a science-backed ingredient for hair growth on the scalp, and Latisee, a prescription lash-growth solution, are other options.
#2: Avoid Prostaglandins
Board-certified dermatologist Neera Nathan, MD, advises against products containing prostaglandins, as they can cause irritation, darkening of the eyes, and a sunken appearance. Dr. Nathan recommends Vegamour GRO Brow Serum, which is clean and contains mung bean and red clover, nutrient-rich ingredients that naturally support eyebrow growth.
#3: Reduce Stress
Although challenging, finding ways to de-stress is important for your brows. Stress disrupts the hair growth cycle, leading to shedding, including eyebrow hair. Dr. Ellis suggests incorporating stress-reducing habits like regular exercise, sufficient sleep, a healthy diet (discussed later), meditation, and seeking professional counseling or therapy if available.
#4: Maintain a Healthy Diet
Nutritional deficiencies contribute to thinning brows. Dr. Ellis recommends a balanced diet that promotes hair growth, including foods rich in vitamin B, omega-3 fatty acids, zinc, iron, and biotin, all of which create a conducive environment for healthy hair growth.
#5: Prevent Brow Trauma
Excessive trauma can cause thinning brows. Dr. Nathan emphasizes the importance of prevention, cautioning against waxing, brow lamination, or microblading if not performed correctly, as they may damage or inflame the eyebrows or surrounding skin. Over-plucking and harsh dyeing can also harm the hair follicles, so it's crucial to avoid these practices and opt for gentle and safe dye or tint formulas.
#6: Consult a Doctor
If none of the aforementioned methods yield results and you suspect an underlying medical condition, it's best to visit a doctor. Consulting with a healthcare provider helps determine the root cause and ensures you avoid exacerbating the situation.
Remember, growing thicker eyebrows requires patience and a comprehensive approach that addresses both external and internal factors.